Five tips to help tweens and teens find social media balance

If you’re a tween or teen and use your phone a lot, that’s totally normal. But if you ever find yourself distressed by what you see — maybe it’s meanness, or bullying, or just feeling low because other people’s social media posts make their lives look better than yours — read on for some tips on how to take back control.

My first book, FRIEND ME from Scholastic Press, is a thriller for middle grade readers about a girl who’s bullied online and off — but her phone is also the only way she can talk to her best friend. I wanted to explore this problem that a lot of people have, who are being bullied by phone: it’s not realistic to dump your phone, because it connects you to the rest of your life. So how do you balance the good stuff with the bad, when it comes to social media and phone use?

Here are five tips I’d like to share with you. If you’d like to find where you can get a copy of FRIEND ME, you can go here, or if you have a Scholastic Book Fair at your school, you can order a copy there. Or, ask your library and they can help find you a copy to borrow.

Sheila M. Averbuch is a children’s author and former technology journalist. Follow Sheila on Instagram, Twitter or YouTube or see her Scholastic Author Page here.

Main photo by Carissa Rogers on Flickr.